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MAYADEM Push Day
60 min All levels Bench, Dip Bars, Pull-Up Bar, Rings Push
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Legs
22 workouts
Legs Day – Burpees, Box Jumps & Horse Stance
60 min Bench Box Resistance Band Wall
Legs Day – Shrimp Squats & Horse Stance
60 min Bench Box Resistance Band Wall
Legs Day – Pistols, Cossacks & Broad Jumps
60 min Bench Box Resistance Band Wall
Legs Day – Prisoner Squats & Goblets
45 min Bench Dumbbell Resistance Band
Legs Day – Wall Sit & Lunge Hold Endurance
45 min Bench Resistance Band Wall
Legs Day – Fireman Carry & Lunges
45 min Bench Box Leg Press Machine Resistance Band Wall
Legs Day – Jump Squats & Bear Crawl
45 min Bench Wall
Legs Day – Plyometric & Explosive
45 min Bench Box Resistance Band
Legs Day – Banded Deadlifts & Squats
60 min Bench Box Resistance Band Wall
Legs Day – High Volume Squats (Chat Screenshot)
60 min Bench Resistance Band Wall
Legs Day – Squats & Bands
60 min Bench Box Leg Press Machine Resistance Band Wall
Legs Day – Squats & Pistols Circuit
45 min Bench Resistance Band
Legs Day – Tempo & Plyometric Mix
60 min Bench Resistance Band Wall
Legs Day – Explosive & Smith Machine
60 min Bench Box Resistance Band Wall
Legs Day – Horse Stance & Explosive
60 min Bench Box Parallettes Resistance Band Wall
Legs Day – Nordics & Pistols
60 min Bench Box Dumbbell Resistance Band Wall
Legs Day – Banded & Tempo
60 min Bench Box Dumbbell Resistance Band Wall
Legs Day – Tempo & Explosiveness
60 min Bench Box Dumbbell Resistance Band Wall
Legs Day – Explosive & Unilateral
45 min Bench Resistance Band
Legs Day – Strength & Variety
60 min Bench Box Dumbbell Resistance Band Wall
Legs Day – 3 Rounds
60 min Bench Box Dumbbell Wall
Legs Day – 3 Rounds (C)
60 min Bench Box Dumbbell Resistance Band Wall