Skill Library

Calf Raise

Beginner legs None

Deep Squat Hold

Beginner legs None

Glute Bridge

Beginner legs None

Glute Kickback

Beginner legs None

Lunge

Beginner legs None

Run

Beginner legs None

Squat

Beginner legs None

Step-Up

Beginner legs Box

Walk

Beginner legs None

Wall Sit

Beginner legs Wall

Wall Squat

Beginner legs Wall

Assisted Pistol Squat

Intermediate legs None

Band on Shoulder Squat

Intermediate legs Resistance Band

Banded Deadlift

Intermediate legs Resistance Band

Banded Hamstring Curl

Intermediate legs Resistance Band

Banded Squat

Intermediate legs Resistance Band

Box Jump

Intermediate legs Box

Broad Jump

Intermediate legs None

Close Stance Squat

Intermediate legs None

Duck Walk

Intermediate legs None

Goblet Squat

Intermediate legs Dumbbell

Hip Thrust

Intermediate legs Bench

Horse Stance

Intermediate legs None

Jump Squat

Intermediate legs None

Lateral Lunge

Intermediate legs None

Lateral Step-Up

Intermediate legs Box

Leg Press

Intermediate legs Leg Press Machine

Narrow Split Squat

Intermediate legs None

Reverse Lunge

Intermediate legs None

Single-Leg Calf Raise

Intermediate legs None

Single-Leg Glute Bridge

Intermediate legs None

Snowboarder

Intermediate legs None

Split Jump

Intermediate legs None

Sprint

Intermediate legs None

Step-Up with Knee Drive

Intermediate legs Box

Tuck Jump

Intermediate legs None

Tyson Squat

Intermediate legs None

180° Lunge

Advanced legs None

Bulgarian Split Squat

Advanced legs Bench

Cossack Squat

Advanced legs None

Depth Jump

Advanced legs Box

Fireman Carry Lunge

Advanced legs None

Fireman Carry Squat

Advanced legs None

Hill Sprint

Advanced legs None

Jump Lunge

Advanced legs None

Mike Tyson Squat

Advanced legs None

Narrow Split Squat Jump

Advanced legs None

Nordic Negative

Advanced legs None

Pistol Negative on Box

Advanced legs Box

Pistol Squat

Advanced legs None

Sissy Squat

Advanced legs None

Skater Squat

Advanced legs None

Dragon Squat

Expert legs None

Elevated Pistol Squat

Expert legs Box

Nordic Curl

Expert legs None

Shrimp Squat

Expert legs None

One-Leg Nordic Curl

Legendary legs None