Core Session – 3 Rounds (C)

core 45 min BenchDip BarsParallettesPull-Up BarRings

Extracted from whiteboard photo: 472578724_2082465852177936_5926724993108160658_n.jpg

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Exercises
Round 1
1
Tuck Front Lever
5-7
2
Back Lever
10-15 sec
3
Dragon Flag
8-10
4
L-Sit
20 sec Rings
5
Knee Raise
20
6
Toes to Bar
10
7
Hollow Body Hold
+ Plank
Round 2
8
Knees to Elbows
12
9
Windshield Wiper
5 each
10
90° Leg Raises (Dip Bar)
12
11
V-Up
12-15
12
Oblique Crunch
10 each
13
Skin the Cat
6-8
Round 3
14
Hello Dolly
40
15
Flutter Kick
40
16
L-Sit
30 sec Hanging, Rings?
17
Leg Raise (Dips)
20
18
Knee Raise
10 each Kick outs
19
Ring Rollout
10 Hollow Body