Push Session – 3 Rounds (B)

Wide grip to start

Hold tuck planche position throughout the movement

Feet on an elevated surface — hips form inverted V

Bar sits across the lower chest at the top

Rings set just off the floor

Hands on bars behind the hips — palms facing back

Feet on an elevated surface — hips form inverted V

Rings set just off the floor

Thumbs and index fingers touch — forming a diamond

Start in dip support position

Lean forward slightly for more chest, upright for more tricep

Hips high — body forms inverted V

Lean forward in ring support position

Bar sits across the lower chest at the top

Hands wider than shoulder-width

Feet on a bench or bar — elevated

Hands on a bar or bench — elevated