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MAYADEM Push Day
60 min All levels Bench, Dip Bars, Pull-Up Bar, Rings Push
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Pull
52 workouts
Pull Day – Ascending Ladder & Halo Hammers
45 min Dumbbell Pull-Up Bar
Pull Day – Banded Muscle Ups & Rows
60 min Low Bar Pull-Up Bar Rings
Pull Day – Explosive C2B & Tempo Pulls
60 min Low Bar Pull-Up Bar Rings
Pull Day – FL Swings & Chin Ladder
60 min Dumbbell Pull-Up Bar Rings
Pull Day – MU Transitions & False Grip
60 min Dumbbell Low Bar Pull-Up Bar Rings
Pull Day – Structured Volume & Tennis Ball Biceps
60 min Dumbbell Low Bar Pull-Up Bar Rings
Pull Day – 90° Hold & Pelicans
60 min Dumbbell Low Bar Pull-Up Bar Rings
Pull Day – AMRAP Ice Cream Makers & Pelicans
30 min Low Bar Pull-Up Bar Rings
Pull Day – Dead Hang Pulls & Headbangers
60 min Dumbbell Low Bar Pull-Up Bar Rings
Pull Day – One-Arm Hang & Uneven Pulls
60 min Dumbbell Low Bar Pull-Up Bar Rings
Pull Day – Pelicans & Snow Angels
60 min Pull-Up Bar Rings
Pull Day – Pull-Up Pyramids & Till 50 Wides
45 min Low Bar Pull-Up Bar
Pull Day – Tempo Pulls & Max Drop Set
45 min Low Bar Pull-Up Bar
Pull Day – Weighted Pulls & False Grip Rows
45 min Low Bar Pull-Up Bar Rings
Pull Day – Chin 21s & Archer Aussies
60 min Dumbbell Low Bar Pull-Up Bar Towel
Pull Day – FL Rows & Snow Angels
45 min Dumbbell Low Bar Pull-Up Bar Rings
Pull Day – Gironda Chins & One-Arm Work
60 min Dumbbell Low Bar Pull-Up Bar Rings
Pull Day – Muscle Ups & Weighted Pulls
60 min Low Bar Pull-Up Bar Towel
Pull Day – Pain +2 Archers & Rows
45 min Pull-Up Bar Towel
Pull Day – Pull-Up Pyramid & Aussie Work
45 min Low Bar Pull-Up Bar Rings
Pull Day – Ring Muscle Ups & FL Pulls
45 min Pull-Up Bar Rings Towel
Pull Day – Tuck FL Rows & Pain +2
60 min Dumbbell Low Bar Pull-Up Bar
Pull Day – Weighted Pulls & Chin Dropsets
60 min Low Bar Pull-Up Bar
Pull Day – False Grip & Muscle Up Negs
60 min Dumbbell Low Bar Parallettes Pull-Up Bar Rings
Pull Day – Muscle-Ups & 21s Chins
60 min Dumbbell Low Bar Pull-Up Bar Rings
Pull Day – Muscle Ups & Ring Work
60 min Low Bar Pull-Up Bar Rings
Pull Day – Pyramid & MU Negatives
60 min Low Bar Pull-Up Bar Rings
Pull Day – Rope Climbs & Head Bangers
60 min Dumbbell Low Bar Pull-Up Bar Rings
Pull Day – Towel Pulls & Pac-Mans
60 min Dumbbell Low Bar Pull-Up Bar Rings
Pull Day – Weighted Chins & Pelicans
45 min Low Bar Pull-Up Bar Rings
Pull Day – 1-Arm & Pelicans
60 min Dumbbell Low Bar Pull-Up Bar Rings
Pull Day – False Grip & Reverse Flys
60 min Dumbbell Low Bar Parallettes Pull-Up Bar Rings
Pull Day – FL Rows & Ring Bulgarians
60 min Low Bar Pull-Up Bar Rings
Pull Day – Gironda & Ladder Finisher
60 min Low Bar Pull-Up Bar Rings
Pull Day – L-Sit Pull & FL Row Negatives
60 min Dumbbell Low Bar Pull-Up Bar Rings
Pull Day – L-Sit Pulls & Front Lever Rings
60 min Low Bar Pull-Up Bar Rings
Pull Day – Towel PU & German Hang
60 min Low Bar Pull-Up Bar Rings
Pull Day – Behind the Neck & Max Supersets
45 min Pull-Up Bar Rings
Pull Day – Gironda & Ring Rows
60 min Dumbbell Pull-Up Bar Rings
Pull Day – Scap Work & Ring Curls
45 min Low Bar Pull-Up Bar Rings
Pull Day – Superset Pairs
60 min Dumbbell Low Bar Pull-Up Bar Rings
Pull + Core Day – 3 Rounds
60 min Low Bar Pull-Up Bar Rings
Pull + Core Day – 3 Rounds (Duplicate)
60 min Low Bar Pull-Up Bar Rings
Pull Day – 3 Rounds (C)
60 min Low Bar Pull-Up Bar Rings
Pull Day – 3 Rounds (D)
60 min Barbell Low Bar Parallettes Pull-Up Bar Rings
Pull Day – 3 Rounds (Green)
60 min Low Bar Pull-Up Bar Rings
Pull Day – Muscle-Up Focus
60 min Dumbbell Low Bar Pull-Up Bar Rings
Pull Day – 2 Rounds x2
60 min Low Bar Pull-Up Bar Rings
Pull Day – 3 Rounds
60 min Low Bar Pull-Up Bar Rings
Pull Day – 5 Rounds
75 min Low Bar Pull-Up Bar Rings
Pull Day – Advanced 3 Rounds
60 min Low Bar Pull-Up Bar Rings
Pull Day – Rounds 3-5
60 min Low Bar Pull-Up Bar Rings