Skill Library
Every calisthenics skill, broken down step by step.
25
Total Skills
0
Achieved
25
Remaining
90° Leg Raises (Dip Bar)
Advanced core Dip Bars
Ab Wheel Rollout
Advanced core Ab Wheel
Advanced Tuck Dragon Flag
Advanced core Bench
Ankles to Bar
Advanced core Pull-Up Bar
Compressions
Advanced core None
Copenhagen Plank
Advanced core Bench
Dip Bar Oblique
Advanced core Dip Bars
Dragon Flag Negative
Advanced core Bench
Hang 90° Leg Raise
Advanced core Pull-Up Bar
Hanging Leg Raise
Advanced core Pull-Up Bar
Hanging Oblique Raise
Advanced core Pull-Up Bar
Hollow Body (Arms Above Head)
Advanced core None
Hollow Body Compression
Advanced core None
Knees to Elbows
Advanced core Pull-Up Bar
L-Sit
Advanced core Parallettes
L-Sit Flintstones
Advanced core Parallettes
L-Sit Flutter Kick (Hanging)
Advanced core Pull-Up Bar
L-Sit Flutter Kicks (Hanging)
Advanced core Pull-Up Bar
Leg Raise (Dips)
Advanced core Dip Bars
Pike Raise
Advanced core Pull-Up Bar
Plank to Tuck (Rings)
Advanced core Rings
Ring Rollout
Advanced core Rings
Ring Slow Mountain Climber
Advanced core Rings
Ring Superman
Advanced core Rings
Toes to Bar
Advanced core Pull-Up Bar