Skill Library

Advanced Tuck Planche

Expert push Parallettes

Bulgarian Dip

Expert push Rings

Handstand Push-Up

Expert push Wall

One-Arm Pike

Expert push None

One-Arm Push-Up

Expert push None

RTO Ring Dip

Expert push Rings

Ring Dip

Expert push Rings

Ring One-Arm Push-Up

Expert push Rings

Russian Dip

Expert push Dip Bars

Tuck Planche

Expert push Parallettes

Tuck Planche Push-Up

Expert push Parallettes

Wall Handstand Push-Up

Expert push Wall

Weighted Dip

Expert push Dip Bars

Advanced Tuck Back Lever

Expert pull Rings

Advanced Tuck Front Lever

Expert pull Pull-Up Bar

Archer Pull-Up

Expert pull Pull-Up Bar

Around the World Pull-Up

Expert pull Pull-Up Bar

Back Lever Negative

Expert pull Rings

Chest High Pull-Up

Expert pull Pull-Up Bar

Clapping Pull-Up

Expert pull Pull-Up Bar

Explosive Pull-Up

Expert pull Pull-Up Bar

False Grip Ring Muscle-Up

Expert pull Rings

Front Lever Negative

Expert pull Pull-Up Bar

Front Lever Row (Tuck)

Expert pull Pull-Up Bar

Front Lever Swing

Expert pull Pull-Up Bar

Gironda Chin-Up

Expert pull Pull-Up Bar

Head Banger Pull-Up

Expert pull Pull-Up Bar

Ice Cream Maker

Expert pull Pull-Up Bar

L-Sit Pull-Up

Expert pull Pull-Up Bar

Muscle-Up (Bar)

Expert pull Pull-Up Bar

Negative Muscle-Up

Expert pull Pull-Up Bar

One Arm Ring Assisted Pull-Up

Expert pull Pull-Up Bar

One-Arm Pull

Expert pull Pull-Up Bar

One-Arm Pull-Up Negative

Expert pull Pull-Up Bar

Pelican Curl

Expert pull Rings

Ring Muscle-Up

Expert pull Rings

Ring Muscle-Up Negative

Expert pull Rings

Sequential Muscle-Up

Expert pull Pull-Up Bar

Straddle Back Lever

Expert pull Rings

Straddle Front Lever

Expert pull Pull-Up Bar

Straddle Front Lever Row

Expert pull Pull-Up Bar

Typewriter Pull-Up

Expert pull Pull-Up Bar

Weighted Pull-Up

Expert pull Pull-Up Bar

Compression Hold

Expert core None

Dragon Flag

Expert core Bench

L-Sit to V-Sit

Expert core Parallettes

One-Leg Dragon Flag

Expert core Bench

Ring L-Sit

Expert core Rings

Ring Superman Shoulder Taps

Expert core Rings

Standing Ab Wheel Rollout

Expert core Ab Wheel

Straddle L-Sit

Expert core Parallettes

Toes to Bar Hold

Expert core Pull-Up Bar

V-Sit Hold

Expert core Parallettes

Windshield Wiper

Expert core Pull-Up Bar

Dragon Squat

Expert legs None

Elevated Pistol Squat

Expert legs Box

Nordic Curl

Expert legs None

Shrimp Squat

Expert legs None

Freestanding Handstand

Expert skill None

Handstand Pirouette

Expert skill None

Human Flag Negative

Expert skill Vertical Pole

Human Flag Tuck

Expert skill Vertical Pole

Iron Cross Negative

Expert skill Rings

Iron Cross Pullout

Expert skill Rings

Iron Cross Pulse

Expert skill Rings

L-Sit to Tuck Planche

Expert skill Parallettes

Straddle Press Handstand

Expert skill None