Skill Library

Deep Incline Push-Up

Beginner push Bench

Incline Push-Up

Beginner push Bench

Knee Push Up

Beginner push None

Seated Dip

Beginner push Bench

Wall Push-Up

Beginner push

Animal Push-Up

Intermediate push None

Bottom Half Dip

Intermediate push Dip Bars

Box Pike Push-Up

Intermediate push Box

Burpee

Intermediate push None

Close Grip Push-Up

Intermediate push None

Decline Push-Up

Intermediate push Bench

Diamond Push-Up

Intermediate push None

Hand Release Push-Up

Intermediate push None

Hindu Push-Up

Intermediate push None

Jackknife Dip

Intermediate push Dip Bars

Military Push-Up

Intermediate push None

Navy Seal Push-Up

Intermediate push None

Pike Push-Up

Intermediate push None

Push-Up

Intermediate push None

Ring Push-Up

Intermediate push Rings

Ring Support Hold

Intermediate push Rings

Spiderman Push-Up

Intermediate push None

Straight Bar Support Hold

Intermediate push Pull-Up Bar

Tiger Push-Up

Intermediate push None

Wide Push-Up

Intermediate push None

Archer Push-Up

Advanced push None

Archer Ring Row Push

Advanced push Rings

Clap Push-Up

Advanced push None

Decline Diamond Push-Up

Advanced push Bench

Decline Dip

Advanced push Dip Bars

Decline Ring Push-Up

Advanced push Rings

Elevated Pike Push-Up

Advanced push Box

Explosive Close Grip Push-Up

Advanced push None

Explosive Push-Up

Advanced push None

Handstand Push-Up Negative

Advanced push Wall

Korean Dip

Advanced push Dip Bars

Mike Tyson Push-Up

Advanced push None

Navy Seal Burpee

Advanced push None

One-Arm Push-Up (Elevated)

Advanced push Bench

Parallel Bar Dip

Advanced push Dip Bars

Planche Lean

Advanced push Parallettes

Pseudo Planche Push-Up

Advanced push None

RTO Push-Up

Advanced push Rings

Ring Fly

Advanced push Rings

Ring Pike Push-Up

Advanced push Rings

Ring Skully

Advanced push Rings

Ring Support Hold (RTO)

Advanced push Rings

Skull Crusher

Advanced push Rings

Straight Bar Dip

Advanced push Pull-Up Bar

Typewriter Push-Up

Advanced push None

Tyson Shuffle

Advanced push None

Weighted Push-Up

Advanced push Weight Plate

Wide Ring Push-Up

Advanced push Rings

Advanced Tuck Planche

Expert push Parallettes

Bulgarian Dip

Expert push Rings

Handstand Push-Up

Expert push Wall

One-Arm Pike

Expert push None

One-Arm Push-Up

Expert push None

RTO Ring Dip

Expert push Rings

Ring Dip

Expert push Rings

Ring One-Arm Push-Up

Expert push Rings

Russian Dip

Expert push Dip Bars

Tuck Planche

Expert push Parallettes

Tuck Planche Push-Up

Expert push Parallettes

Wall Handstand Push-Up

Expert push Wall

Weighted Dip

Expert push Dip Bars

Advanced Tuck Planche Push-Up

Legendary push Parallettes

Full Planche

Legendary push Parallettes

Full Planche Push-Up

Legendary push Parallettes

One-Arm Handstand Push-Up

Legendary push Wall

Ring Bulgarian Dip

Legendary push Rings

Ring Handstand Push-Up

Legendary push Rings

Ring Planche

Legendary push Rings

Ring Planche Push-Up

Legendary push Rings

Straddle Planche

Legendary push Parallettes

Straddle Planche Push-Up

Legendary push Parallettes