Skill Library

Animal Push-Up

Intermediate push None

Bottom Half Dip

Intermediate push Dip Bars

Box Pike Push-Up

Intermediate push Box

Burpee

Intermediate push None

Close Grip Push-Up

Intermediate push None

Decline Push-Up

Intermediate push Bench

Diamond Push-Up

Intermediate push None

Hand Release Push-Up

Intermediate push None

Hindu Push-Up

Intermediate push None

Jackknife Dip

Intermediate push Dip Bars

Military Push-Up

Intermediate push None

Navy Seal Push-Up

Intermediate push None

Pike Push-Up

Intermediate push None

Push-Up

Intermediate push None

Ring Push-Up

Intermediate push Rings

Ring Support Hold

Intermediate push Rings

Spiderman Push-Up

Intermediate push None

Straight Bar Support Hold

Intermediate push Pull-Up Bar

Tiger Push-Up

Intermediate push None

Wide Push-Up

Intermediate push None

Aussie Bicep Curl

Intermediate pull Pull-Up Bar

Banded Pull-Up

Intermediate pull Pull-Up Bar

Bicep Curl (Bar)

Intermediate pull Barbell

Chin-Up Negative

Intermediate pull Pull-Up Bar

Face Pull (Rings)

Intermediate pull Rings

False Grip Hang

Intermediate pull Rings

Feet Elevated Ring Row

Intermediate pull Rings

Hammer Curl (Bar)

Intermediate pull Barbell

Pull-Up Negative

Intermediate pull Pull-Up Bar

Reverse Fly

Intermediate pull Dumbbell

Ring Bicep Curl

Intermediate pull Rings

Ring Curl

Intermediate pull Rings

Ring Hammer Curl

Intermediate pull Rings

Ring Lat Pulldown

Intermediate pull Rings

Single Arm Hang

Intermediate pull Pull-Up Bar

Straight Arm Pulldown

Intermediate pull Rings

Towel Australian Pull-Up

Intermediate pull Pull-Up Bar

Body Saw Plank

Intermediate core None

Flutter Kick

Intermediate core None

Hanging Knee Raise

Intermediate core Pull-Up Bar

Hanging Tuck Hold

Intermediate core Pull-Up Bar

Hello Dolly

Intermediate core None

Hollow Body Hold

Intermediate core None

Knee Raise (Dip Bar)

Intermediate core Dip Bars

L Sit On Dip Bars

Intermediate core None

L-Sit (Alternating Leg)

Intermediate core Parallettes

Lying Leg Raise

Intermediate core None

Mountain Climber

Intermediate core None

Oblique Raise

Intermediate core None

Oblique Twist

Intermediate core None

Plank Shoulder Tap

Intermediate core None

Plank to Pike

Intermediate core None

Reverse Plank

Intermediate core None

Reverse Snow Angel

Intermediate core None

Scissor Kick

Intermediate core None

Side Plank Raise

Intermediate core None

Sky Diver

Intermediate core None

Straddle Leg Lift

Intermediate core None

V-Up

Intermediate core None

Wood Chopper

Intermediate core None

Assisted Pistol Squat

Intermediate legs None

Band on Shoulder Squat

Intermediate legs Resistance Band

Banded Deadlift

Intermediate legs Resistance Band

Banded Hamstring Curl

Intermediate legs Resistance Band

Banded Squat

Intermediate legs Resistance Band

Box Jump

Intermediate legs Box

Broad Jump

Intermediate legs None

Close Stance Squat

Intermediate legs None

Duck Walk

Intermediate legs None

Goblet Squat

Intermediate legs Dumbbell

Hip Thrust

Intermediate legs Bench

Horse Stance

Intermediate legs None

Jump Squat

Intermediate legs None

Lateral Lunge

Intermediate legs None

Lateral Step-Up

Intermediate legs Box

Leg Press

Intermediate legs Leg Press Machine

Narrow Split Squat

Intermediate legs None

Reverse Lunge

Intermediate legs None

Single-Leg Calf Raise

Intermediate legs None

Single-Leg Glute Bridge

Intermediate legs None

Snowboarder

Intermediate legs None

Split Jump

Intermediate legs None

Sprint

Intermediate legs None

Step-Up with Knee Drive

Intermediate legs Box

Tuck Jump

Intermediate legs None

Tyson Squat

Intermediate legs None

Bear Crawl

Intermediate skill None

Crane Pose

Intermediate skill None

Frog / Crow Pose Hold

Intermediate skill None

Frog Stand

Intermediate skill None

German Hang

Intermediate mobility Rings

Headstand

Intermediate skill None

Inverted Hang

Intermediate skill Pull-Up Bar

Jefferson Curl

Intermediate mobility None

Kick Up

Intermediate skill Wall

Pancake Stretch

Intermediate mobility None

Pike Walkout

Intermediate mobility None

Wall Handstand

Intermediate skill Wall

Wall Headstand

Intermediate skill Wall

Wall Walk

Intermediate skill Wall