60
Total Workouts
0
Completed
60
Remaining
0
Favourites
Featured Workout
MAYADEM Push Day
60 min All levels Bench, Dip Bars, Pull-Up Bar, Rings Push
Filters ▼
Push
60 workouts
Adem's Push Day
60 min Bench Box Dip Bars Pull-Up Bar Rings
MAYADEM Push Day
60 min Bench Dip Bars Pull-Up Bar Rings
Push Day – Deadstop PU & Iron Cross
60 min Bench Dip Bars Pull-Up Bar Rings
Push Day – Dip/Decline/Diamond Ladder + Iron Cross
60 min Bench Dip Bars Rings
Push Day – Headstand & HS Kick Ups
45 min Bench Dip Bars Wall
Push Day – HS Push-Ups & RTO Ring Work
60 min Bench Dip Bars Parallettes Rings Wall
Push Day – Planche Progressions + Ring Dips Pain +2
60 min Dip Bars Parallettes Pull-Up Bar Rings Wall
Push Day – Planche PU & Deep Ring Work
60 min Dip Bars Parallettes Rings Wall
Push Day – Bent Arm Planche & Ring Pulls
60 min Dip Bars Parallettes Pull-Up Bar Rings Wall
Push Day – HS PU Ladder & Animals
45 min Dip Bars Rings Wall
Push Day – HS Shoulder Taps & Hand Release
60 min Bench Dip Bars Pull-Up Bar Rings Wall
Push Day – Pain +2 RTO & Ring Dips
45 min Bench Dip Bars Pull-Up Bar Rings
Push Day – Planche Lean & SBar Hip Lifts
45 min Bench Dip Bars Parallettes Pull-Up Bar Rings
Push Day – Planche Leans & Iron Cross Negs
60 min Bench Dip Bars Parallettes Rings
Push Day – Wall HS & High Volume Dips
60 min Bench Dip Bars Parallettes Wall
Push Day – Wall HS Hold & Ring Dips
45 min Dip Bars Rings Wall
Push Day – Wall HS PU & Prison PU
60 min Dip Bars Parallettes Rings Wall
Push Day – Maltese Press & Planche
60 min Dip Bars Parallettes Pull-Up Bar Rings
Push Day – Pain +2 Format
45 min Dip Bars Parallettes Pull-Up Bar Rings
Push Day – Planche & Handstand Focus
60 min Parallettes Pull-Up Bar Rings Wall
Push Day – Planche Holds & Parallettes
45 min Dip Bars Parallettes Pull-Up Bar Rings Wall
Push Day – Planche & Ring Dips
60 min Dip Bars Parallettes Pull-Up Bar Rings
Push Day – PU Test & Ladder
60 min Dip Bars Parallettes Pull-Up Bar Rings Wall
Push Day – Weighted & Banded
60 min Bench Dip Bars Pull-Up Bar Rings
Push Day – Box Pikes & Planche Leans
60 min Bench Parallettes Pull-Up Bar Rings Wall
Push Day – Dip Progressions & Max Out
60 min Bench Dip Bars Pull-Up Bar Rings
Push Day – Handstand & Ring Push
60 min Bench Dip Bars Parallettes Pull-Up Bar Rings Wall
Push Day – Maltese & One-Arm Pikes
60 min Parallettes Pull-Up Bar Rings Wall
Push Day – Multi-Station Circuit
60 min Bench Dip Bars Low Bar Parallettes Pull-Up Bar Rings
Push Day – Planche Leans & Clap Declines
60 min Bench Parallettes Pull-Up Bar Rings
Push Day – Ring Bulgarians & 21s PU
60 min Bench Parallettes Pull-Up Bar Rings
Push Day – SBars, Iron Cross & Volume
60 min Bench Dip Bars Pull-Up Bar Rings
Push Day – Tuck Planche & Russian Dips
60 min Bench Dip Bars Parallettes Pull-Up Bar Rings Wall
Push Day – Bulgarian PU & Ladder Finisher
60 min Bench Pull-Up Bar Rings
Push Day – Handstand & Animals
60 min Bench Pull-Up Bar Rings Wall
Push Day – HS Push-Ups & Pelicans
60 min Bench Parallettes Pull-Up Bar Rings Wall
Push Day – Iron Cross Pulses & RTO
60 min Bench Parallettes Pull-Up Bar Rings
Push Day – Iron Cross & Ring Flys
60 min Bench Pull-Up Bar Rings
Push Day – Maltese Press & Russian Dips
60 min Bench Dip Bars Parallettes Pull-Up Bar Rings
Push Day – Ring Dips & Skull Crushers
60 min Bench Pull-Up Bar Rings
Push Day – Bulgarian Dips & Pikes
60 min Bench Pull-Up Bar Rings Wall
Push Day – Deep Dips & Ring Work
60 min Bench Pull-Up Bar Rings
Push Day – Iron Cross & HS Push-Ups
60 min Bench Pull-Up Bar Rings Wall
Push Day – Mon 17 March 2025
75 min Pull-Up Bar Rings Wall
Push Day – Planche & Mike Tysons
60 min Bench Dip Bars Parallettes Pull-Up Bar Rings
Push Day – Planche & Skull Crushers
60 min Bench Parallettes Pull-Up Bar Rings
Push Day – Ring Flys & Dropset Finisher
75 min Bench Parallettes Pull-Up Bar Rings Wall
Push Day – RTO & Bulgarian Dips
60 min Bench Pull-Up Bar Rings Wall
Push Day – RTO Dips & Pyramid Finisher
60 min Bench Pull-Up Bar Rings
Push Day – Slow & Controlled + Fast
60 min Bench Pull-Up Bar Rings
Push Day – Tuck Planche & Weighted Dips
60 min Bench Parallettes Pull-Up Bar Rings
Push Day – 3 Rounds (D)
60 min Bench Dip Bars Parallettes Pull-Up Bar Rings
Push Day – Planche & Dips
60 min Bench Parallettes Pull-Up Bar Rings
Push Day – Ring Work & Holds
60 min Bench Pull-Up Bar Rings Wall
Push Day – 3 Rounds (Red)
60 min Bench Dip Bars Parallettes Rings Wall
Push Day – 4 Rounds
60 min Bench Dip Bars Pull-Up Bar Rings
Push Session – 3 Rounds
60 min Bench Box Dip Bars Parallettes Rings Wall
Push Session – 3 Rounds (B)
60 min Bench Box Dip Bars Parallettes Pull-Up Bar Rings
Push Session – Advanced 3 Rounds
60 min Bench Box Parallettes Pull-Up Bar Rings Wall
Push Blitz
60 min Bench Dip Bars Pull-Up Bar Rings