Skill Library

Archer Push-Up

Advanced push None

Archer Ring Row Push

Advanced push Rings

Clap Push-Up

Advanced push None

Decline Diamond Push-Up

Advanced push Bench

Decline Dip

Advanced push Dip Bars

Decline Ring Push-Up

Advanced push Rings

Elevated Pike Push-Up

Advanced push Box

Explosive Close Grip Push-Up

Advanced push None

Explosive Push-Up

Advanced push None

Handstand Push-Up Negative

Advanced push Wall

Korean Dip

Advanced push Dip Bars

Mike Tyson Push-Up

Advanced push None

Navy Seal Burpee

Advanced push None

One-Arm Push-Up (Elevated)

Advanced push Bench

Parallel Bar Dip

Advanced push Dip Bars

Planche Lean

Advanced push Parallettes

Pseudo Planche Push-Up

Advanced push None

RTO Push-Up

Advanced push Rings

Ring Fly

Advanced push Rings

Ring Pike Push-Up

Advanced push Rings

Ring Skully

Advanced push Rings

Ring Support Hold (RTO)

Advanced push Rings

Skull Crusher

Advanced push Rings

Straight Bar Dip

Advanced push Pull-Up Bar

Typewriter Push-Up

Advanced push None

Tyson Shuffle

Advanced push None

Weighted Push-Up

Advanced push Weight Plate

Wide Ring Push-Up

Advanced push Rings

Archer Ring Row Pull

Advanced pull Rings

Behind the Neck Pull-Up

Advanced pull Pull-Up Bar

Chin-Up

Advanced pull Pull-Up Bar

Close Grip Chin-Up

Advanced pull Pull-Up Bar

Commando Pull-Up

Advanced pull Pull-Up Bar

Dead Hang Pull-Up

Advanced pull Pull-Up Bar

False Grip Pull-Up

Advanced pull Rings

False Grip Ring Pull

Advanced pull Rings

German Hang Pullout

Advanced pull Rings

Hammer Grip Pull-Up

Advanced pull Pull-Up Bar

Inverted Ring Row

Advanced pull Rings

Kipping Pull-Up

Advanced pull Pull-Up Bar

Narrow Grip Pull-Up

Advanced pull Pull-Up Bar

Pelican Negative

Advanced pull Rings

Pull-Up

Advanced pull Pull-Up Bar

Reverse Deadlift (Ring)

Advanced pull Rings

Ring Pull-Up

Advanced pull Rings

Ring Typewriter Row

Advanced pull Rings

Ring Wide Pull-Up

Advanced pull Rings

Rope Climb

Advanced pull Rope

Towel Pull-Up

Advanced pull Pull-Up Bar

Tuck Back Lever

Advanced pull Rings

Tuck Front Lever

Advanced pull Pull-Up Bar

Wide Grip Pull-Up

Advanced pull Pull-Up Bar

90° Leg Raises (Dip Bar)

Advanced core Dip Bars

Ab Wheel Rollout

Advanced core Ab Wheel

Advanced Tuck Dragon Flag

Advanced core Bench

Ankles to Bar

Advanced core Pull-Up Bar

Compressions

Advanced core None

Copenhagen Plank

Advanced core Bench

Dip Bar Oblique

Advanced core Dip Bars

Dragon Flag Negative

Advanced core Bench

Hang 90° Leg Raise

Advanced core Pull-Up Bar

Hanging Leg Raise

Advanced core Pull-Up Bar

Hanging Oblique Raise

Advanced core Pull-Up Bar

Hollow Body (Arms Above Head)

Advanced core None

Hollow Body Compression

Advanced core None

Knees to Elbows

Advanced core Pull-Up Bar

L-Sit

Advanced core Parallettes

L-Sit Flintstones

Advanced core Parallettes

L-Sit Flutter Kick (Hanging)

Advanced core Pull-Up Bar

L-Sit Flutter Kicks (Hanging)

Advanced core Pull-Up Bar

Leg Raise (Dips)

Advanced core Dip Bars

Pike Raise

Advanced core Pull-Up Bar

Plank to Tuck (Rings)

Advanced core Rings

Ring Rollout

Advanced core Rings

Ring Slow Mountain Climber

Advanced core Rings

Ring Superman

Advanced core Rings

Toes to Bar

Advanced core Pull-Up Bar

180° Lunge

Advanced legs None

Bulgarian Split Squat

Advanced legs Bench

Cossack Squat

Advanced legs None

Depth Jump

Advanced legs Box

Fireman Carry Lunge

Advanced legs None

Fireman Carry Squat

Advanced legs None

Hill Sprint

Advanced legs None

Jump Lunge

Advanced legs None

Mike Tyson Squat

Advanced legs None

Narrow Split Squat Jump

Advanced legs None

Nordic Negative

Advanced legs None

Pistol Negative on Box

Advanced legs Box

Pistol Squat

Advanced legs None

Sissy Squat

Advanced legs None

Skater Squat

Advanced legs None

Elbow Lever

Advanced skill None

Gator Crawl

Advanced skill None

Handstand Hold

Advanced skill Wall

Headstand Rear Lift

Advanced skill None

Skin the Cat

Advanced skill Rings