Skill Library

Deep Incline Push-Up

Beginner push Bench

Incline Push-Up

Beginner push Bench

Knee Push Up

Beginner push None

Seated Dip

Beginner push Bench

Wall Push-Up

Beginner push

Active Hang

Beginner pull Pull-Up Bar

Australian Chin-Up

Beginner pull Pull-Up Bar

Australian Pull-Up

Beginner pull Pull-Up Bar

Band Face Pull

Beginner pull Resistance Band

Bicep Curl

Beginner pull Dumbbell

Dead Hang

Beginner pull Pull-Up Bar

Hammer Curl

Beginner pull Dumbbell

Incline Chin-Up

Beginner pull Pull-Up Bar

Incline Pull-Up

Beginner pull Pull-Up Bar

Ring Row

Beginner pull Rings

Scapular Pull-Up

Beginner pull Pull-Up Bar

Crunch

Beginner core None

Flat Plank

Beginner core None

Knee Raise

Beginner core None

Leg Raise

Beginner core None

Oblique Crunch

Beginner core None

Obliques Raises

Beginner core Pull-Up Bar

Plank

Beginner core None

Side Plank

Beginner core None

Superman Hold

Beginner core None

Toe Tap (Alternate)

Beginner core None

Calf Raise

Beginner legs None

Deep Squat Hold

Beginner legs None

Glute Bridge

Beginner legs None

Glute Kickback

Beginner legs None

Lunge

Beginner legs None

Run

Beginner legs None

Squat

Beginner legs None

Step-Up

Beginner legs Box

Walk

Beginner legs None

Wall Sit

Beginner legs Wall

Wall Squat

Beginner legs Wall

Cat-Cow

Beginner mobility None

Hip Flexor Stretch

Beginner mobility None

Inchworm

Beginner mobility None

Pike Stretch

Beginner mobility None

Shoulder Dislocate

Beginner mobility Stick

Thoracic Rotation

Beginner mobility None

Tuck Wall Headstand

Beginner skill

Wrist Stretch

Beginner mobility None

Animal Push-Up

Intermediate push None

Bottom Half Dip

Intermediate push Dip Bars

Box Pike Push-Up

Intermediate push Box

Burpee

Intermediate push None

Close Grip Push-Up

Intermediate push None

Decline Push-Up

Intermediate push Bench

Diamond Push-Up

Intermediate push None

Hand Release Push-Up

Intermediate push None

Hindu Push-Up

Intermediate push None

Jackknife Dip

Intermediate push Dip Bars

Military Push-Up

Intermediate push None

Navy Seal Push-Up

Intermediate push None

Pike Push-Up

Intermediate push None

Push-Up

Intermediate push None

Ring Push-Up

Intermediate push Rings

Ring Support Hold

Intermediate push Rings

Spiderman Push-Up

Intermediate push None

Straight Bar Support Hold

Intermediate push Pull-Up Bar

Tiger Push-Up

Intermediate push None

Wide Push-Up

Intermediate push None

Aussie Bicep Curl

Intermediate pull Pull-Up Bar

Banded Pull-Up

Intermediate pull Pull-Up Bar

Bicep Curl (Bar)

Intermediate pull Barbell

Chin-Up Negative

Intermediate pull Pull-Up Bar

Face Pull (Rings)

Intermediate pull Rings

False Grip Hang

Intermediate pull Rings

Feet Elevated Ring Row

Intermediate pull Rings

Hammer Curl (Bar)

Intermediate pull Barbell

Pull-Up Negative

Intermediate pull Pull-Up Bar

Reverse Fly

Intermediate pull Dumbbell

Ring Bicep Curl

Intermediate pull Rings

Ring Curl

Intermediate pull Rings

Ring Hammer Curl

Intermediate pull Rings

Ring Lat Pulldown

Intermediate pull Rings

Single Arm Hang

Intermediate pull Pull-Up Bar

Straight Arm Pulldown

Intermediate pull Rings

Towel Australian Pull-Up

Intermediate pull Pull-Up Bar

Body Saw Plank

Intermediate core None

Flutter Kick

Intermediate core None

Hanging Knee Raise

Intermediate core Pull-Up Bar

Hanging Tuck Hold

Intermediate core Pull-Up Bar

Hello Dolly

Intermediate core None

Hollow Body Hold

Intermediate core None

Knee Raise (Dip Bar)

Intermediate core Dip Bars

L Sit On Dip Bars

Intermediate core None

L-Sit (Alternating Leg)

Intermediate core Parallettes

Lying Leg Raise

Intermediate core None

Mountain Climber

Intermediate core None

Oblique Raise

Intermediate core None

Oblique Twist

Intermediate core None

Plank Shoulder Tap

Intermediate core None

Plank to Pike

Intermediate core None

Reverse Plank

Intermediate core None

Reverse Snow Angel

Intermediate core None

Scissor Kick

Intermediate core None

Side Plank Raise

Intermediate core None

Sky Diver

Intermediate core None

Straddle Leg Lift

Intermediate core None

V-Up

Intermediate core None

Wood Chopper

Intermediate core None

Assisted Pistol Squat

Intermediate legs None

Band on Shoulder Squat

Intermediate legs Resistance Band

Banded Deadlift

Intermediate legs Resistance Band

Banded Hamstring Curl

Intermediate legs Resistance Band

Banded Squat

Intermediate legs Resistance Band

Box Jump

Intermediate legs Box

Broad Jump

Intermediate legs None

Close Stance Squat

Intermediate legs None

Duck Walk

Intermediate legs None

Goblet Squat

Intermediate legs Dumbbell

Hip Thrust

Intermediate legs Bench

Horse Stance

Intermediate legs None

Jump Squat

Intermediate legs None

Lateral Lunge

Intermediate legs None

Lateral Step-Up

Intermediate legs Box

Leg Press

Intermediate legs Leg Press Machine

Narrow Split Squat

Intermediate legs None

Reverse Lunge

Intermediate legs None

Single-Leg Calf Raise

Intermediate legs None

Single-Leg Glute Bridge

Intermediate legs None

Snowboarder

Intermediate legs None

Split Jump

Intermediate legs None

Sprint

Intermediate legs None

Step-Up with Knee Drive

Intermediate legs Box

Tuck Jump

Intermediate legs None

Tyson Squat

Intermediate legs None

Bear Crawl

Intermediate skill None

Crane Pose

Intermediate skill None

Frog / Crow Pose Hold

Intermediate skill None

Frog Stand

Intermediate skill None

German Hang

Intermediate mobility Rings

Headstand

Intermediate skill None

Inverted Hang

Intermediate skill Pull-Up Bar

Jefferson Curl

Intermediate mobility None

Kick Up

Intermediate skill Wall

Pancake Stretch

Intermediate mobility None

Pike Walkout

Intermediate mobility None

Wall Handstand

Intermediate skill Wall

Wall Headstand

Intermediate skill Wall

Wall Walk

Intermediate skill Wall

Archer Push-Up

Advanced push None

Archer Ring Row Push

Advanced push Rings

Clap Push-Up

Advanced push None

Decline Diamond Push-Up

Advanced push Bench

Decline Dip

Advanced push Dip Bars

Decline Ring Push-Up

Advanced push Rings

Elevated Pike Push-Up

Advanced push Box

Explosive Close Grip Push-Up

Advanced push None

Explosive Push-Up

Advanced push None

Handstand Push-Up Negative

Advanced push Wall

Korean Dip

Advanced push Dip Bars

Mike Tyson Push-Up

Advanced push None

Navy Seal Burpee

Advanced push None

One-Arm Push-Up (Elevated)

Advanced push Bench

Parallel Bar Dip

Advanced push Dip Bars

Planche Lean

Advanced push Parallettes

Pseudo Planche Push-Up

Advanced push None

RTO Push-Up

Advanced push Rings

Ring Fly

Advanced push Rings

Ring Pike Push-Up

Advanced push Rings

Ring Skully

Advanced push Rings

Ring Support Hold (RTO)

Advanced push Rings

Skull Crusher

Advanced push Rings

Straight Bar Dip

Advanced push Pull-Up Bar

Typewriter Push-Up

Advanced push None

Tyson Shuffle

Advanced push None

Weighted Push-Up

Advanced push Weight Plate

Wide Ring Push-Up

Advanced push Rings

Archer Ring Row Pull

Advanced pull Rings

Behind the Neck Pull-Up

Advanced pull Pull-Up Bar

Chin-Up

Advanced pull Pull-Up Bar

Close Grip Chin-Up

Advanced pull Pull-Up Bar

Commando Pull-Up

Advanced pull Pull-Up Bar

Dead Hang Pull-Up

Advanced pull Pull-Up Bar

False Grip Pull-Up

Advanced pull Rings

False Grip Ring Pull

Advanced pull Rings

German Hang Pullout

Advanced pull Rings

Hammer Grip Pull-Up

Advanced pull Pull-Up Bar

Inverted Ring Row

Advanced pull Rings

Kipping Pull-Up

Advanced pull Pull-Up Bar

Narrow Grip Pull-Up

Advanced pull Pull-Up Bar

Pelican Negative

Advanced pull Rings

Pull-Up

Advanced pull Pull-Up Bar

Reverse Deadlift (Ring)

Advanced pull Rings

Ring Pull-Up

Advanced pull Rings

Ring Typewriter Row

Advanced pull Rings

Ring Wide Pull-Up

Advanced pull Rings

Rope Climb

Advanced pull Rope

Towel Pull-Up

Advanced pull Pull-Up Bar

Tuck Back Lever

Advanced pull Rings

Tuck Front Lever

Advanced pull Pull-Up Bar

Wide Grip Pull-Up

Advanced pull Pull-Up Bar

90° Leg Raises (Dip Bar)

Advanced core Dip Bars

Ab Wheel Rollout

Advanced core Ab Wheel

Advanced Tuck Dragon Flag

Advanced core Bench

Ankles to Bar

Advanced core Pull-Up Bar

Compressions

Advanced core None

Copenhagen Plank

Advanced core Bench

Dip Bar Oblique

Advanced core Dip Bars

Dragon Flag Negative

Advanced core Bench

Hang 90° Leg Raise

Advanced core Pull-Up Bar

Hanging Leg Raise

Advanced core Pull-Up Bar

Hanging Oblique Raise

Advanced core Pull-Up Bar

Hollow Body (Arms Above Head)

Advanced core None

Hollow Body Compression

Advanced core None

Knees to Elbows

Advanced core Pull-Up Bar

L-Sit

Advanced core Parallettes

L-Sit Flintstones

Advanced core Parallettes

L-Sit Flutter Kick (Hanging)

Advanced core Pull-Up Bar

L-Sit Flutter Kicks (Hanging)

Advanced core Pull-Up Bar

Leg Raise (Dips)

Advanced core Dip Bars

Pike Raise

Advanced core Pull-Up Bar

Plank to Tuck (Rings)

Advanced core Rings

Ring Rollout

Advanced core Rings

Ring Slow Mountain Climber

Advanced core Rings

Ring Superman

Advanced core Rings

Toes to Bar

Advanced core Pull-Up Bar

180° Lunge

Advanced legs None

Bulgarian Split Squat

Advanced legs Bench

Cossack Squat

Advanced legs None

Depth Jump

Advanced legs Box

Fireman Carry Lunge

Advanced legs None

Fireman Carry Squat

Advanced legs None

Hill Sprint

Advanced legs None

Jump Lunge

Advanced legs None

Mike Tyson Squat

Advanced legs None

Narrow Split Squat Jump

Advanced legs None

Nordic Negative

Advanced legs None

Pistol Negative on Box

Advanced legs Box

Pistol Squat

Advanced legs None

Sissy Squat

Advanced legs None

Skater Squat

Advanced legs None

Elbow Lever

Advanced skill None

Gator Crawl

Advanced skill None

Handstand Hold

Advanced skill Wall

Headstand Rear Lift

Advanced skill None

Skin the Cat

Advanced skill Rings

Advanced Tuck Planche

Expert push Parallettes

Bulgarian Dip

Expert push Rings

Handstand Push-Up

Expert push Wall

One-Arm Pike

Expert push None

One-Arm Push-Up

Expert push None

RTO Ring Dip

Expert push Rings

Ring Dip

Expert push Rings

Ring One-Arm Push-Up

Expert push Rings

Russian Dip

Expert push Dip Bars

Tuck Planche

Expert push Parallettes

Tuck Planche Push-Up

Expert push Parallettes

Wall Handstand Push-Up

Expert push Wall

Weighted Dip

Expert push Dip Bars

Advanced Tuck Back Lever

Expert pull Rings

Advanced Tuck Front Lever

Expert pull Pull-Up Bar

Archer Pull-Up

Expert pull Pull-Up Bar

Around the World Pull-Up

Expert pull Pull-Up Bar

Back Lever Negative

Expert pull Rings

Chest High Pull-Up

Expert pull Pull-Up Bar

Clapping Pull-Up

Expert pull Pull-Up Bar

Explosive Pull-Up

Expert pull Pull-Up Bar

False Grip Ring Muscle-Up

Expert pull Rings

Front Lever Negative

Expert pull Pull-Up Bar

Front Lever Row (Tuck)

Expert pull Pull-Up Bar

Front Lever Swing

Expert pull Pull-Up Bar

Gironda Chin-Up

Expert pull Pull-Up Bar

Head Banger Pull-Up

Expert pull Pull-Up Bar

Ice Cream Maker

Expert pull Pull-Up Bar

L-Sit Pull-Up

Expert pull Pull-Up Bar

Muscle-Up (Bar)

Expert pull Pull-Up Bar

Negative Muscle-Up

Expert pull Pull-Up Bar

One Arm Ring Assisted Pull-Up

Expert pull Pull-Up Bar

One-Arm Pull

Expert pull Pull-Up Bar

One-Arm Pull-Up Negative

Expert pull Pull-Up Bar

Pelican Curl

Expert pull Rings

Ring Muscle-Up

Expert pull Rings

Ring Muscle-Up Negative

Expert pull Rings

Sequential Muscle-Up

Expert pull Pull-Up Bar

Straddle Back Lever

Expert pull Rings

Straddle Front Lever

Expert pull Pull-Up Bar

Straddle Front Lever Row

Expert pull Pull-Up Bar

Typewriter Pull-Up

Expert pull Pull-Up Bar

Weighted Pull-Up

Expert pull Pull-Up Bar

Compression Hold

Expert core None

Dragon Flag

Expert core Bench

L-Sit to V-Sit

Expert core Parallettes

One-Leg Dragon Flag

Expert core Bench

Ring L-Sit

Expert core Rings

Ring Superman Shoulder Taps

Expert core Rings

Standing Ab Wheel Rollout

Expert core Ab Wheel

Straddle L-Sit

Expert core Parallettes

Toes to Bar Hold

Expert core Pull-Up Bar

V-Sit Hold

Expert core Parallettes

Windshield Wiper

Expert core Pull-Up Bar

Dragon Squat

Expert legs None

Elevated Pistol Squat

Expert legs Box

Nordic Curl

Expert legs None

Shrimp Squat

Expert legs None

Freestanding Handstand

Expert skill None

Handstand Pirouette

Expert skill None

Human Flag Negative

Expert skill Vertical Pole

Human Flag Tuck

Expert skill Vertical Pole

Iron Cross Negative

Expert skill Rings

Iron Cross Pullout

Expert skill Rings

Iron Cross Pulse

Expert skill Rings

L-Sit to Tuck Planche

Expert skill Parallettes

Straddle Press Handstand

Expert skill None

Advanced Tuck Planche Push-Up

Legendary push Parallettes

Full Planche

Legendary push Parallettes

Full Planche Push-Up

Legendary push Parallettes

One-Arm Handstand Push-Up

Legendary push Wall

Ring Bulgarian Dip

Legendary push Rings

Ring Handstand Push-Up

Legendary push Rings

Ring Planche

Legendary push Rings

Ring Planche Push-Up

Legendary push Rings

Straddle Planche

Legendary push Parallettes

Straddle Planche Push-Up

Legendary push Parallettes

Back Lever

Legendary pull Rings

Back Lever Pulse

Legendary pull Rings

Back Lever Raise

Legendary pull Rings

Front Lever

Legendary pull Pull-Up Bar

Front Lever Pull

Legendary pull Pull-Up Bar

Front Lever Raise

Legendary pull Pull-Up Bar

Front Lever Row

Legendary pull Pull-Up Bar

One-Arm Back Lever

Legendary pull Rings

One-Arm Front Lever

Legendary pull Pull-Up Bar

One-Arm Pull-Up

Legendary pull Pull-Up Bar

Manna

Legendary core Parallettes

One-Arm Dragon Flag

Legendary core Bench

One-Leg Nordic Curl

Legendary legs None

Handstand Walk

Legendary skill None

Human Flag

Legendary skill Vertical Pole

Iron Cross

Legendary skill Rings

Maltese Press

Legendary skill Rings

One-Arm Handstand

Legendary skill None

Press Handstand

Legendary skill None

Ring Handstand

Legendary skill Rings